• Yogic Tools for Recovery Workbook

Designed for use as a companion to expand the skills learned from Yogic Tools for Recovery, this workbook allows a person from any fellowship to document his or her progress through the Twelve Steps with a yoga component. Using guided questions along with activities such as poses, visualizations, breath practices, and meditations, students will learn how to process the body memory of addiction is a new, holistic way.

  • Clinical research supports the efficacy of yoga and mindfulness as promising complementary therapies for addictive behaviors. (Complementary Therapies in Medicine, 2013).

  • Consistent practice contributes to a balanced lifestyle, bringing greater harmony, stability, and peace of mind.

  • Anyone can benefit from yoga, regardless of ability, age, belief system, or life circumstance

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Yogic Tools for Recovery Workbook

  • Product Code: Yogic Tools for Recovery Workbook
  • Authors: Kyczy Hawk
  • Year: 2018
  • ISBN: 978-1-942094-63-0
  • Page: 144
  • Format: trade paperback
  • Language: English
  • Publication Date: May 15, 2018
  • Availability: In Stock
  • $18.35

  • Ex Tax: $16.95

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