• Yogic Tools for Recovery

Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any twelve-step practice. Readers will investigate how they think, feel, and believe by using a new vocabulary to process traditional recovery principles.

  • Current findings increasingly support yoga and mindfulness as promising complementary therapies for addictive behaviors (Complementary Therapies in Medicine, 2013).

  • Provides clear and concise instructions requiring no prior knowledge and enabling people to experience the benefits of this ancient practice in the comfort and privacy of their own home.

  • Key yoga terms are explained clearly and all poses are accompanied by illustrations.

  • Consistent practice will lead to a more positive outlook on life and help eliminate harmful attitudes and behaviors. It can also create a balanced lifestyle, bringing greater harmony, stability, and enjoyment.

  • Anyone can benefit from yoga, regardless of ability, age, belief system, or life circumstance

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Yogic Tools for Recovery

  • Product Code: Yogic Tools for Recovery
  • Authors: Kyczy Hawk
  • Year: 2017
  • ISBN: 978-1-942094-52-4
  • Page: 192
  • Format: paperback
  • Language: English
  • Publication Date: November 14, 2017
  • Availability: In Stock
  • $18.35

  • Ex Tax: $16.95

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