Designed for use with groups as well as individuals, this workbook provides didactic information and guides users through questions and exercises to encourage increased awareness and acceptance of the self and the effects of mental illness. By actively responding to the questions, users can better organize their thinking and engage in behaviors that will improve quality of life.
The group process encourages social skills development by providing an opportunity for participants to share their answers with one another in a relevant and coherent way. This technique is available for effective use with the workbook in the form of a free Facilitator's Guide. Click the link to download. For more information on the book please visit Self Acceptance website.